How I lost 90lbs: The Ultimate Weapon for Living an Amazing Life

Nothing Can Stop the Blob!

Nothing Can Stop the Blob!
(After pics at the end)

18 months ago I was a fat ass. How much does a fat ass weigh? 3lbs shy of 300lbs, that’s how much.

What does it feel like to be a fat ass? Sad, lazy, hot, tired, unproductive, unmotivated, sweaty, bloated, and lonely.

What does a fat ass think about? Losing weight and wondering why you can’t lose weight. Sex and all the reasons no one would ever have sex with you. All the things you “should” be doing and all the reasons why you can’t do them. Making more money but having nothing to offer the world.

So what does a fat ass do about it? Tries Atkins, South Beach, slow carb, portion control, juicing, weight training, running, P90x, personal trainer, multiple gym memberships, cooking my own food, eating nothing but Chipotle burrito bowls…Only to rapidly lose some weight and then pile it right back on, plus an extra 10lbs.

How does a fat ass build a business? By focusing on bullshit productivity programs and schemes: Getting Things Done, The Secret, Multi-level marketing, Inbox Zero, self help and leadership books, and any how-to DVD series. Anything that offers a “Get thin/rich/productive Quick” scheme that takes minimum time and zero effort.

All of this is the mental, emotional, and physical cycle I have been stuck in for the past 8 years. Until last Summer when my buddy Josh and I ran a race together.

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Baby Sister Graduated from College Today!

My baby sister graduated from Occupational Therapy school today! Looks like success is running in the family these days. As you continue down your path don't forget to celebrate the success of others.  Not because you expect it in return.  Not … [Continue reading]

Fifth Week – A None Weight Related Update

I'm on my way out the door to see my little sister graduate from college tomorrow and I have a 6 hour drive tonight that I'm not looking forward to, so this one is going to be short. I have not visited Reddit since posting about why you should … [Continue reading]

How I Got Rid of the Brush Fire Between My Legs

Making movies is a high friction affair!

Being fat has a lot of little irritations, most of them have to do with friction. Your belly hangs over your waist and get cut up on your belt buckle. Walking a short distance starts a brush fire between your legs. Airline seats cause your entire … [Continue reading]

Fourth Week: 5 lbs Down, The Ugly Side of Rapid Weight Loss

I learned a few very important lesson about rapid weight loss over the past three weeks: 1. Drink an astronomical amount of water 2. Eat tons of bulk greens 3. When you don’t do 1 & 2 you get insanely painful GI issues 4. Always do exactly … [Continue reading]

My Secret Double Life: Yo-Yo Videos

This will be a short one folks. When I was 15 my friend Alex bought me a competition grade yo-yo. At first yo-yoing was all about learning every trick in the book, but when the book ran out of tricks we started learn tricks that other people … [Continue reading]

Third Week: 2 lbs Down, Getting to the Gym

GRRRRRR....It’s a tough pill to swallow when you don’t get the results you want.  Sunday I weighed in at 219.2 lbs, which means I lost 2 lbs last week.  The week before I figured out I’d need to hit 5 lbs a week for 6 weeks to hit my goal of 190 lbs … [Continue reading]

3 Keys to Success I Discovered at SXSW

Do you want to leave a legacy? Are you afraid you’ll never amount to much? Have you spent more time on books and Reddit than creating? Ya, me too.  So the question is what can you do about it? Well...I'll do my best to save you some time and … [Continue reading]

Second Week: 3 lbs down, might as well give up!

Another roller coaster week, but I still made it to the gym 6 times and worked my ass off.  I even got through my buddy Alex’s 30th birthday party and a company buffet without deviating from my diet.  So this morning I was slack jawed when I stepped … [Continue reading]

Seriously Consider Quitting reddit

Have you ever browsed reddit from when you got home until 1AM? Do you ever seek out your boss to get recognition for something you did? Have you ever stopped reading or listening to something that challenged your beliefs? I’ve done all of these … [Continue reading]